BOOK DISCUSSION GROUP
Monday, May 18 at 11:00 am

This Group generally meets the 4th Monday of each month. This month we will be reading the book “The Housemaid” by Freida McFadden.  Books are available for pick up at the Ventress Library.  

WOMEN’S GROUP WITH BARBARA LEARY:  CORTISOL

Tuesday, May 26 at 1:00 pm

Cortisol is a vital steroid hormone produced by the adrenal glands that act as the body’s primary stress regulator. This affects almost every organ system. It is known as the stress hormone because it controls metabolism, blood pressure, blood sugar levels, and inflammation. We will discuss how high or low levels can affect your health.  Sign up in advance with at the front desk or by calling 781-834-5581. Free. Max: 48

POETRY CLUB WITH RICH HANSEN
Friday, May 29 at 11:00 am

Join this monthly gathering of people who love poetry by poets ranging from Longfellow to Amanda Gorman!

MINDFULNESS AND MEDITATION ON ZOOM

2nd and 4th Tuesdays of the Month at 2:00 pm.

Learn Breathing Techniques, discuss mindfulness practices, and relax with guided meditations. To sign up call the Senior Center and speak with the activities staff at 781-834-5581 X 2113